Symposium will provide chance to bone up on osteoporosis

Day by Day

Symposium will provide chance to bone up on osteoporosis

By LIZ THOMPSON
August 13, 2018

This Week Community News

As we age, our bodies don’t let us pretend we are teens or young adults anymore. We have more odd aches and pains, and for some of us, just setting out for a walk takes planning, if it can be done at all.

Many of us take our vitamins, eat as healthfully as possible and stay active. After retirement, we have more time for hobbies and special interests that keep us socially involved and physically on the move.

Aches and pains we didn’t have years ago, and the fact we seem to be getting shorter, can be warnings we should not ignore. Osteoporosis, which causes bones to become weak and brittle, is a condition that can worsen as we age.

“Your bones are in a constant state of renewal – new bone is made and old bone is broken down,” according to the Mayo Clinic. “When you’re young, your body makes new bone faster than it breaks down old bone and your bone mass increases. As people age, bone mass is lost faster than it’s created.”

“A fracture (broken bone) as a child is not uncommon,” says Ohio State University Wexner Medical Center orthopedic surgeon Dr. Carmen Quatman. “Playing hard and taking some risks can sometimes lead to a colorful cast and a few weeks of ‘slowing down’ to recover.

“As an older adult, however, a fracture can result from a low-energy event, take longer to recover from and could be an important sign to recognize for further evaluation on your overall bone health.

“Osteoporosis is often unnoticed and untreated in people over the age of 65 until after a fracture, and even then, many patients are not aware that wrist, shoulder, ankle and hip fractures could be warning signs of osteoporosis.”

By 25, our bone mass and strength is at it optimum level. From there, our bodies begin a slow trend down in size and strength.

“Even though you may not be at your peak bone health, there are still things to do to preserve the bone you have,” Quatman said. “Screening labs such as calcium, Vitamin D levels, and DEXA (bone-density screenings) can be performed to help determine fracture risk and provide data to the patient to encourage bone-health initiatives. Prevention and early intervention of osteoporosis can lead to a significant impact on fracture risks in older adults.”

Preventing the loss of bone is something that begins in our youth. How active we are, our diet, medications we use and lifestyle choices we make throughout our life can affect our bone mass when we are older.

Quatman is working on a study involving falls prevention by studying records from the Upper Arlington Fire Division on the runs it makes that involve accidental falls.

Some medical conditions, such as celiac disease, kidney or liver disease, cancer, lupus, multiple myeloma and rheumatoid arthritis, may cause a higher risk for osteoporosis.

It is more likely in women, especially postmenopausal women and those who are Caucasian or of Asian descent.

There are some things we cannot change, but making healthful lifestyle choices and being aware of prevention and risk factors serve to set us on a path to better health.

Each year, the Upper Arlington Commission on Aging offers a senior symposium for those who want to learn more about topics of interest.

This fifth symposium takes place from 9 a.m. to noon Sept. 19 at Upper Arlington Lutheran Church, 2300 Lytham Road. (Ohio)

The topic is osteoporosis and bone health. Quatman will speak, along with endocrinologist Dr. Laura Ryan with the Center for Women’s Health at the Ohio State.

Topics include non-pharmacologic treatments, such as healthful diet and weight-bearing exercise, and management of the disease.

There is no cost, but registration is required. Call 614-583-5326 to register no later than Sept. 14.

Education is never a waste of time – especially when it improves our lives.

 

Advertisements

Hearts, not honors, drive volunteers

Day by Day: Hearts, not honors, drive volunteers

By LIZ THOMPSON

July 16, 2018

This Week Community News

They build, repair, clean up, train and rescue. They knit. They quilt. They stock food-pantry shelves. They work in thrift shops to earn money for cancer research. They plan church potlucks or vacation Bible school. They do odd jobs around their community.

You know these people; you might see one in the mirror.

They are volunteers.

Some receive awards for their hours of selfless labor. Most do not.

The Jefferson Award Foundation is a national recognition system honoring community and public volunteerism in America.

The mission of the foundation is “to power others to have maximum impact on the things they care about most. Through celebration, we inspire action. Our programs and partnerships drive Americans to change their communities and the world.”

When I received the phone call from Angela Pace, WBNS-10 TV director of community affairs, about my nomination, I said, “What did I do?” She chuckled.

The day of the award ceremony, my curiosity led me to talk to other nominees. The one consistent comment was, “I didn’t do this for awards.”

We were all stunned and honored to be there.

Almost 10 years has passed with many more awardees. I asked Angela for her take on why people volunteer.

“We’re looking for that person who saw a need, a problem, a void, and, instead of saying, ‘Someone should do something about that,’ says, ‘I think I’m going to do something about that.’

“For most of our nominees, their volunteer project is very personal and stems from an event, a situation that hits home. They do what they do to try to keep the bad that has happened to them from happening to others. They do what they do to help chip away at, in their small way, a much bigger problem. They do what they do to fill a void, to honor a lost loved one, to bring peace and quiet and hope and beauty and smiles to those who need it.

“Something in their gut tells them … this means something to me … this is something I have to do. And they do it. And they’re not looking for recognition or reward. I can tell that when I call to let them know they’ve been nominated for a Jefferson Award.

“I hear the disbelief in their voices … then the humility and the genuine gratitude,” Pace said. “And I know then that my judges have made the right choice. It makes my day.”

Volunteers spend countless hours helping make their corner of the world a little better, never looking over their shoulder to make sure someone records their actions.

The man who clears snow and ice from the sidewalks and driveways for those who cannot just hopes for a hot cup of coffee when he gets home.

The women who make lap quilts for cancer patients to use during chemo treatments pick the colors and pray over the finished work.

Knitters and crocheters who make hats and scarves for the destitute and fleece blankets, hats and scarves for homeless and veterans in the Stand Down program hope for the day the need disappears.

Children and adults take part in food drives for those in need.

People spend hours cutting and crocheting grocery bags to make plastic mats for the homeless. Why do they do it? Why spend hours working for strangers or for no reward or recognition?

There is no one pat answer — and there is a reward, though it is not tangible.

The reward is making a difference — and likely not being aware at the time. The reward is helping another, doing the right thing for the right reasons and hoping for the best and for an improved future.

Those who weave the yarn, plastic and threads, donate food, help their neighbors in a myriad of ways, lend a hand and use their gifts to benefit others don’t expect awards.

A smile will do, and maybe a hug. Better yet, the reward will come when their example inspires someone else to take action.

A simple, “How can I help?” is a good start.

 

Music sparks boundless joy, even as ears fail

Day by Day: Music sparks boundless joy, even as ears fail

By LIZ THOMPSON

Jun 18, 2018
This Week Community News

Tevye was singing the opening song for the musical “Fiddler on the Roof,” doing his dance down the dirt road. As I watched, my insides did a dance, too. I broke out in a huge grin and almost giggled. I sang along.

My singing voice has long since gone the way of my hearing, but at that moment, I didn’t care. I was overflowing with joy and a delicious sense of well-being.

I had a similar reaction when I watched “My Fair Lady” with my granddaughter, Elizabeth. My memory of music, playing and singing these songs years ago, was simply delightful.

My ears now are deaf. I perceive all sounds through my cochlear implant’s voice processors. My memory of sound, including music, is important for that perception to be more understandable.

If I know what song is being played or sung, and it’s one I knew before my deafness, I can “hear” it. Visuals such as Tevye dancing or Eliza Doolittle singing while she wrapped violets help me remember.

After my first implant in my right ear in 2002, speech was so clear, I spent a lot of time listening and learning to trust what I heard. In 2009, my second implant was in my left ear.

With the second implant, understanding music was better. In time, even without visual cues, sometimes I could distinguish a song I knew before deafness. Since then, I learned we process speech with our right ear/left brain and music with our left ear/right brain. I enjoy some music that is new to me, especially instrumental.

Music was a major part of worship for me — praising God, thanking him with songs such as “For the Beauty of the Earth” and “Amazing Grace.”

Familiar hymns often transport me to the days of singing in choirs or while my grandmother played the piano and my mom and I sang.

By high school, my hearing loss must have been moderate, affecting my speech comprehension. My grades plummeted. These were the days of teachers writing on blackboards while talking away from the class — no technology visuals.

Since I had no clue what I was missing, I seldom asked for help.

But music — choir, small groups and musicals — got me through high school. An hour of singing brought my self-esteem back to normal.

I thank God for Ron Kenreich, who started as my music director in 1968, my senior year at Westerville (South) High School (Ohio). He was patient but kept his expectations high so we had something to reach for. He made music fun while teaching us its complexities and giving us new opportunities.

“The students welcomed me and their desire to perform beautiful music inspired me,” Kenreich said. “I can’t imagine my life without music. I still enjoy accompanying students at music contests and recitals.” Those students are fortunate.

“In some choirs,” Kenreich said, “members can even have similar heartbeats. Music memory can last a lifetime. It is possible for nursing-home residents to sing along with old hymns when they are unable to recall anything else.”

Music is everywhere: in nature, lullabies, the ABCs song, at weddings, funerals, sporting events and dances. We sing “Happy Birthday to You,” and our children and grandchildren learn Bible verses set to music.

Our granddaughter is studying music in college and is a wonderful pianist and violinist. This year was her first chorus experience. She said she now understands why I loved singing. When I told her about my recent emotions with music, in particular the Tevye moment, she told me that listening to music affects the brain and releases serotonin and dopamine, which are called “happiness hormones.”

Twenty-five years after my 1969 graduation, I walked into a church where Kenreich played the organ and his wife, Beth, directed the choir. I joined. That was my last choir experience, with a double Kenreich blessing.

“Music has filled my life with unimaginable joy,” Kenreich said.

Me, too, Ron. In part, thanks to you.

 

Hopeful? Confident? June update

Scroll down and see the May photo of “The Runt” tomato plant and the next photo is June 28. It’s growing!

May: Follow the wooden stake to the dirt. You will see a small tomato plant. I call this hopeful or confident because my husband put that large tomato stake next to this tiny tomato plant he calls a runt.

My brother-in-law starts all his plants from seed and gives us several each year. This little guy was hidden next to a cabbage plant. It poked its leaves out and said, “Hey, don’t forget me!”

I’ll keep you updated on its’ progress through the summer. Should be fun to watch!

May 2018 – first day in the ground

The Runt June 28

Warm weather, books pair well

Day by Day: Warm weather, books pair well

By LIZ THOMPSON

May 21, 2018

This Week News

School books soon will be closed. With that last thud, summer draws us outdoors.

As our children swing the doors open, we need to remember they are our future — and we need to use every opportunity to help each one learn skills for life.

Reading is especially important — even in summer.

“Creating opportunities for summer learning sets the stage for innovation, creativity and leadership in every community,” says the National Summer Learning Association. “The young people we nurture today are the foundation of our society tomorrow.”

Ideas abound to get youngsters reading.

We can combine a nature walk through our parks and have children read the signs.

They can read cereal boxes.

We can take them shopping and have them find things to read in the grocery store.

It will be worth the time, with far-reaching effects.

Let’s give our youths access to books, newspapers and magazines.

Physical activity is vital to our health, but if we know how to read, it stays with us always.

The Columbus (Ohio) Metropolitan Library website says, “Studies show that kids who read during the summer maintain reading skills that are critical to future school success.”

We have no shortage of books.

The system has 22 branches, plus the main library, and is a part of the Central Library Consortium, with 17 partner locations. Add Westerville’s library and we have many locations in our area to find a book for free.

The Columbus library kicks off the Summer Reading Challenge from 11 a.m. to 1 p.m. June 2 at the main library. The program runs until Aug. 4, with opportunities for readers of all ages to track their progress and earn prizes.

“It is critically important that children always have access to books and reading, whether in school or out, and that parents understand they are their child’s first teachers,” said Ben Zenitsky, marketing and communications specialist for the library system.

Kelly Wegley, coordinator of academic achievement and professional development for Worthington Schools, agreed, saying, “Reading is important for life. Reading over the summer, even as few as four to six books, has the potential to make a difference in preventing the summer slide.”

Not every child has these choices, so libraries have established outreach programs and some work with schools.

“We go to select areas, day cares and preschools where children may not have ready access to books,” said Lindsey Smith, outreach with Worthington Libraries. That library system’s summer-reading program runs from May 29 to July 29.

“Our help center transitions to the summer-reading program to prevent the slide,” Smith said. “We have tons of programs and prizes. Every child who completes the program is entered into a raffle to win a bicycle and everyone who finishes gets a prize.”

Upper Arlington has a Summer Library Club for all ages from May 21 to July 31. Patrons can track their reading time, and after 10 hours of reading and 10 activities, such as visiting a park or a library program, they will receive a coupon prize package.

When readers complete 20 hours of the same, they can earn a free book and are entered into a drawing for a grand prize for each age group.

“We have poolside story time on Fridays in June and July,” said Christine Minx, the library’s marketing and community relations manager. “Kids can include the time they spend listening to stories on their reading log.”

Jenni Chatlos of Upper Arlington said her family looks forward to participating in the Summer Library Club each year.

“It gives us a goal to reach,” she said. “It’s a fun way to keep all of us reading over the summer. Then the kids are better prepared for school in the fall.”

Her son, Nate, 6, said, “I like the program because you get to read any book you want. The more you read, the bigger and better prize you get.”

Open the pages of a book this summer and see the world through words.

For more information, visit columbuslibrary.org, worthingtonlibraries.org or ualibrary.org, or check out your local library.

Gardeners can ‘bee friendly’ with little effort

Day by Day: Gardeners can ‘bee friendly’ with little effort

By LIZ THOMPSON

This Week News
April 23, 2018

Robert Frost’s “A Prayer in Spring” reads in part: “And make us happy in the happy bees / The swarm dilating round the perfect trees / And make us happy in the darting bird / That suddenly above the bees is heard.”

We know honeybees produce the sticky, sweet nectar that we spread on toast or pour into recipes. More than 4,000 species of bees are native to North America.

Some consider bees pests. Some unwittingly kill the good bugs and bees while using broad methods to kill true pests. It’s important to know the difference and how and why to prevent extinction of the tiny things that matter.

Birds & Blooms magazine calls all bees unsung heroes that work hard to keep our food web functioning: “One in every three bites of food we eat is courtesy of pollination, and 85 percent of flowering plants and trees rely on pollinators for survival.”

Todd Amacker wrote of the pollinator experience at Great Smoky Mountains National Park: “Honeybees alone contribute over $14 billion to the value of U.S. crop production. It turns out that bees need to collect both pollen and nectar in order to stay alive.

“To do this, they frequently visit a wide variety of crops that can include peas, beans, melons, berries and various other fruits. By visiting these crops, and spreading pollen in the process, it allows for plants to reproduce. In turn, the honeybees use pollen to help develop their growing larvae and nectar to turn it into honey.”

Like all living things, stress plays a role in their health.

“All bee species face similar stressors — poor nutrition due to a lack of flowers or monocropping (the practice of growing only one type of agricultural product in a large area of land, year after year), pesticide exposure, parasites and diseases,” said Phyllis Stiles, director of Bee City USA, a certification program that helps pollinator populations.

Reed Johnson, assistant professor in entomology at Ohio State University, pointed to a survey by the University of Maryland: “Beekeepers across the United States lost 33 percent of their honeybee colonies during the year spanning April 2016 to April 2017, according to the latest preliminary results of an annual nationwide survey. Rates of both winter loss and summer loss — and consequently, total annual losses — improved compared with last year.”

What can the home gardener do to help?

He or she can go natural and create a yard that welcomes bees and butterflies.

“Insecticides that kill pest insects are likely to kill bees, too,” Johnson said.

We can eliminate pesticides or use safer ones, such as Bacillus thuringiensis, or Bt. We also can choose plants from local nurseries that don’t treat seedlings with neonicotinoid pesticides, which kill all insects and bees by attacking the central nervous system.

Johnson said one easy tactic is to mow less frequently.

“Letting clovers and dandelions bloom is probably the easiest strategy for providing bees with food,” he said.

Jerry Hinton of Hinton Apiaries in Grove City said heirloom plants, those that have not been altered to fit snugly into a garden, are more beneficial to pollinators.

“Ideally, one should plant so they will bloom at different times for a consistent food source,” he said. “Not all pollens are created equal. Bees target high-protein flowers. Ask garden experts at garden centers for the best flowers to plant for pollinators.”

Johnson said to read the label for warnings.

“It may be small print,” he said. “The EPA goes through intense scrutiny for approvals and the labels are required.”

Trees, shrubs, perennials, annuals and herbs make our yards pretty and useful to us and pollinators. Information is available at u.osu.edu/beelab/gardening-for-bees, including: “Go native, bee showy, bee bountiful, bee diverse, bee patient, bee gentle (they only sting as a defense), bee chemical-free, bee a little messy (they like wood to nest in), bee aware, bee friendly, bee sunny and bee homey.”

Sounds like good advice for more than gardening.